Yoga Teacher
Level 1

A yoga teacher training in Kundalini Yoga is about deepening and refining your relationship with yourself. You will learn to handle everyday challenges and stress more skillfully and open up for increased balance in your relationships. You will embark on a genuine journey into yourself, with yourself, for yourself, while deepening your yoga knowledge and learning to pass on the techniques. You build strength, vitality, self-confidence, and competence in your own life - thus inspiring those around you!

You are continuously coached by us, your teachers, and provided with the tools to advance on your path, both as an individual and as a future teacher, regardless of the scope of your future teaching endeavors.

The journey is about you and your development, together with your course mates and teachers.

You will gain all this during the training!

Each meeting we delve into specific themes, and you will get a solid foundation regardless of your previous experience with Kundalini Yoga.

• The basic components of yoga - knowledge and insight about asanas, kriyas, mudras, and bandhas, both physically and energetically
• Learning about the body - yogic and western anatomy
• Sadhana - your daily yoga practice
• Breathe! - all about pranayama and the anatomy of breathing
• Humans as energy beings - your chakras, subtle bodies, and nadis
• Deep presence in everyday life - knowledge about meditation and your mind
• The power of sound - creating transformation with mantras
• Yogic lifestyle and philosophy - the yogic human
• Ayurveda - body types, food, and life knowledge
• Yogic healing - the mindful encounter and healing
• The Teacher's Role – Pedagogy and Approach
• Medical Kundalini Yoga - yoga for various physical and mental conditions
• International certification - upon completion of assignments

You will be continuously coached during the training by our teachers.

We follow your development and are attentive to what you specifically need to deepen your relationship with yoga and yourself. We help you navigate forward so you can achieve the changes you want to see in your life.

With the techniques of Kundalini Yoga, you invite deep and lasting transformation. With support from us teachers, you begin the healing of your own story.

Coaching occurs regularly.

The teaching takes place online. Between meetings, you practice yoga and meditation at home, all according to your own abilities. You will also have access to recorded material in the form of yoga sessions, meditations, and lectures. You will meet the same teachers throughout the training. We value continuity, security, and connecting threads.

After completing the training and assignments, you will receive an international certification in accordance with Yoga Alliance and KRI - Kundalini Research Institute.

The certification also includes a certificate in Medical Kundalini Yoga.

The training provides you with the skills and confidence to work as a yoga teacher immediately after completing the training. You will have all the tools you need to feel confident and ready when you receive your certification.

If you have no intention of teaching Kundalini Yoga, you can take the training just for your own benefit without completing the assignments. Instead, you will receive a certificate from us showing that you have participated in the training